Why am I tired all the time?
Last Updated: 21.06.2025 17:31
- Honey
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
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Listen to uplifting music.
11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
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5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
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8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Fruits
- Raw dairy
Low energy is primarily associated with low T levels in men.
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9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
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2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
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Your gut will thank you.
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Your gut health is responsible for producing energy.
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
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They don’t know why though.
- Red meat
Hang out with people who motivate you.